Prone Donkey Kicks

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Sit-Up + DB Press

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Slam Ball x10 Toe Taps + Slam

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Slam Ball Squat + Reverse Lunge

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Slam Ball Front Raise

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V-Up Sit-Up | Resistance Core

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Lateral Taps

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Fast Feet + Sprawl

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Windshield Wipers

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Egypt Daily Demo 6/19/2020

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