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Prone Donkey Kicks
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Sit-Up + DB Press
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Slam Ball x10 Toe Taps + Slam
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Slam Ball Squat + Reverse Lunge
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Slam Ball Front Raise
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V-Up Sit-Up | Resistance Core
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Lateral Taps
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Fast Feet + Sprawl
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Windshield Wipers
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Egypt Daily Demo 6/19/2020
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