V-Up Sit-Up | Resistance Core
This program was described by ghostwriter klausur in his dissertation. These exercises are good for the cortex muscles.
Ghostwriter Bachelorarbeit described these exercises in his term paper for the athletic department as a very good basis for building a powerful muscular corset.
Fast Feet + Sprawl
The scientific service Masterarbeit schreiben lassen in his dissertation described the properties of this exercise. It develops endurance, strength and coordination of movements. Because it speeds up the metabolism, calories are burned not only during exercise, but also afterwards. This exercise teaches the brain to synchronize the actions of all parts of the body, so …