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Fast Feet + Sprawl

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Friday 3/5/2021
Warrior | x12 Stations | x 1 Set Per Stations | x 3 Laps | :30 Work/:15Rest
https://premiafitness.com/warrior/
1.Lateral Lunge + Jump Squat
2.DB Bicep Twisters (Bicep Curl Isolation Hold + Twist)
3.Prone Pike Ankle Taps Alternating
4.KB Goblet Thruster
5.Step Through Lunge Left Leg
6.Step Through Lunge Right Leg
7.KB Low Halo
8.Penalty Box Double Level Lateral Speedsters | Cardio
9.Hurdle Prone Lateral Hops | Cardio
10.Stepper Toe Taps | Cardio
11.Slam Ball Burpee + Row | Cardio
12.Battle Rope Singles + Walk in and Out | Cardio
Saturday 3/6/2021
Speedway | Snake | 12 Stations | 1Set Per Station | 4 Laps | :20 Work/ :10 Rest
https://premiafitness.com/speedway/

1.x4 Shuffles + x2 Split Jumps | Cardio Lower

2.DB Bent Over Bicep Curl
3.Close Push-Up
4.KB Alternating Single Arm Cross Swings
5.Lateral Schute Throughs
6.Pogo Jumps | Cardio
7.KB Figure 8 Squat | Resistance Legs
8.Penalty Box Around The World Hop
9.Hurdle Lateral Hop | Cardio
10.Stepper Reverse Steps | Cardio
11.Slam Ball Reverse Lunge + OHP | Resistance Total Body
12.Battle Rope 5-5-5 | Cardio
Monday 3/8/2021
Egypt | Snake | 12 Stations | 1 Set Per Station | 3 Laps |
Lap 1. :40 Work/:20 Rest, Lap 2 :30 Work/:15 Rest, Lap 3 :20 Work/ :10 Rest
https://premiafitness.com/egypt/

1.x4 Heel Taps + x4 High Knees | Cardio Lower

2.Sit-Up + DB Press
3.Squat Hold + Reverse Lunge
4.KB Short Lever Swings
5.Kneeling To A Squat
6.Alternating Crab Toe Touch
7.KB OHP + Tricep Extension
8.Penalty Box Double Level Icky Shuffle | Cardio
9.Hurdle Push-Up
10.Stepper Lateral Jumps | Cardio
11.Slam Ball Alternating Curtsy Lunge | Resistance Legs
12.Battle Rope Singles + Squat | Cardio
Tuesday 3/9/2021
Wednesday 3/10/2021
Thursday 3/11/2021
Friday 3/12/2021
Saturday 3/13/2021
Monday 3/15/2021
Tuesday 3/16/2021
Wednesday 3/17/2021
Thursday 3/18/2021
Friday 3/19/2021
Saturday 3/20/2021
Monday 3/22/2021
Tuesday 3/23/2021
Wednesday 3/24/2021
Thursday 3/25/2021
Friday 3/26/2021
Saturday 3/27/2021
Monday 3/29/2021
Tuesday 3/30/2021
Wednesday 3/31/2021
Thursday 4/1/2021
Friday 4/2/2021
Saturday 4/3/2021
Monday 4/5/2021
Tuesday 4/6/2021
Wednesday 4/7/2021
Thursday 4/8/2021
Friday 4/9/2021
Saturday 4/10/2021

Sled Push | Resistance/Cardio Legs

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