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Ladder Sprint (One Foot Each Hole)

Leave a Comment / Uncategorized / By Matthew Davidson

Prone Donkey Kicks

Uncategorized / By Premia Fitness

Sit-Up + DB Press

Leave a Comment / Uncategorized / By Premia Fitness

Slam Ball x10 Toe Taps + Slam

Uncategorized / By Premia Fitness

Slam Ball Squat + Reverse Lunge

Uncategorized / By Premia Fitness

Slam Ball Front Raise

Uncategorized / By Premia Fitness

Slam Ball Over Head Tricep Extension

Uncategorized / By Premia Fitness

Honey Badger Daily Demo 6/17/2020

Leave a Comment / Uncategorized / By Matthew Davidson

V-Up Sit-Up | Resistance Core

Uncategorized / By Premia Fitness

Russian Twist

Leave a Comment / Uncategorized / By Matthew Davidson