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4 Ways To Lose Weight Without Being Miserable
Making these small changes can add up to big results that last Yes, you can lose weight quickly by making drastic changes. But this often leads to being miserable in the short term and only seeing results for the short term. The way that our members in our Fort Myers Gyms lose weight and keep …
Exceptional Longevity
Back in 2012, a doctor named Howard LeWine wrote an article that was published on the Harvard Medical School blog. It lists the top 10 reasons why people live to 100 and beyond. Many people think it’s genetic (something you’re born with), but studies of super-centurions (people who live past age 110) reveals something surprising. …