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Egypt Daily Demo 6/19/2020

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Monday 11/23/2020

Repeat | 4 Zones | 2 Sets Per Station | 2 Laps Per Zone | :20 Work/:10 Rest

Zone 1.
1.Suspension Trainer Push-Up + Knee Tuck
2.DB Kurtsy Lunge Alternating | Resistance Legs
3.Slam Ball Drop Off Crunch Legs @ 90 | Resistance Core
Zone 2.
4.KB Single Arm Cross Swing
5.KB Single Arm Cross Swing
6.Burpee + Lateral Schute Through
Zone 3.
7.DB Lateral Raise | Resistance Shoulder
8.Sand Bag Bent Over Row (Underhand Grip) | Resistance Back
9.Stability Ball Leg Curls | Resistance Legs
Zone 4.
10.TC Lateral Shuffle Quick (Round) | Cardio
11.Penatly Box Speed Shuffle | Cardio
12.BR Russian Twist | Cardio
Tuesday 11/24/2020
Pinball | 6 Zones | 1 Set Per Station | 4 Laps Per Zone | :20 Work/ :10 Rest

Zone 1.
1.KB Swing Single Arm Alternating | Cardio Upper
2.BOSU Prone Knee Tucks + Planking Jacks | Cardio Lower
Zone 2.
3.Push-Up (Hands Wide) | Resistance Chest 
4.DB Bent Over Row (Neutral Grip) | Resistance Back
Zone 3.
5.DB Uppercuts | Cardio Upper
6.x4 Shuffles + x2 Split Jumps | Cardio Lower
Zone 4.
7.KB Goblet Squat | Resistance Legs
8.SandBag Rack Reverse Lunge Alternating | Resistance Legs
Zone 5.
9.Hurdle Lateral Hop | Cardio
10.Bicycle Crunch | Resistance Core
Zone 6
11.Slam Ball Bicep Curl | Resistance Combo
12.Resistance Band Incline Press
Wednesday 11/25/2020
Thursday 11/26/2020
Friday 11/27/2020
Saturday 11/28/2020
Monday 11/30/2020
Tuesday 12/1/2020
Wednesday 12/2/2020
Thursday 12/3/2020
Friday 12/4/2020
Saturday 12/5/2020

Sled Push | Resistance/Cardio Legs

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