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Slam Ball Front Raise

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Friday 5/14/2021
Warrior | x12 Stations | x 1 Set Per Stations | x 3 Laps | :30 Work/:15Rest
https://premiafitness.com/warrior/
1.Suspension Trainer Skull Crusher | Resistance Triceps
2.Slam Ball Drop Off Jump Squat
3.DB Bicep Twisting Curls Both Arms | Resistance Biceps
4.Cones Forward Run + Back Pedal
5.Burpee + Lateral Schute Through
6.TC Seated Bicycle Pedal | Resistance Core
7.Wide Mountain Climber
8.Burpee + DB Bent Over Row
9.Stepper Toe Taps | Cardio
10.KB Single Arm Cradle Clean
11.KB Single Arm Cradle Clean
12.High Knees Moving Laterally
Saturday 5/15/2021
Speedway | Snake | 12 Stations | 1Set Per Station | 4 Laps | :20 Work/ :10 Rest
https://premiafitness.com/speedway/

1. Suspension Trainer Inverted Row (Neutral Grip)

2.Slam Ball Shuffle + Press | Cardio
3.DB Lateral Raise | Resistance Shoulder
4.Cones Lateral Shuffle
5.Plank Opposite Arm to Leg Touch | Resistance Total Body
6.TC Jump Squat On Squat Off | Cardio
7.Fast Feet + Sprawl | Cardio
8.DB Squat | Resistance Legs
9.Stepper Seal Jacks | Cardio
10.KB Lateral Lunge Alternating Legs | Resistance Legs
11.KB Goblet Thruster
12.Lateral Taps | Cardio
Monday 5/17/2021
Stampede 4 Zones | 3 Stations Per Zone | 1 Set Per Station | 2 Laps Per Zone | 2 x Through | :20 Work/:10 Rest (1:00 Half Time)
https://premiafitness.com/stampede/
Zone 1.

1. Suspension Trainer Bicep Curl | Resistance Biceps

2.Slam Ball Squat + Duck Walk | Resistance Legs
3.DB Front Raise Both Arms | Resistance Shoulder
Zone 2.
4.TC Straddle Jacks | Cardio
5.Grasshopper Mountain Climbers | Cardio Lower
6.Cones Bear Crawl Forward and Back
Zone 3.
7.Plank Shoulder Taps | Resistance Combo
8.Leaning Lunge + DB Row
9.Stepper Cross Over Push-Up | Resistance Chest
Zone 4.
10.Lateral Schute Throughs
11.KB Swing Single Arm x3 Each Arm | Cardio Upper
12.KB Swing Single Arm x3 Each Arm | Cardio Upper
Tuesday 5/18/2021 
Wednesday 5/19/2021
Thursday 5/20/2021
Friday 5/21/2021
Saturday 5/22/2021
Monday 5/24/2021
Tuesday 5/25/2021
Wednesday 5/26/2021
Thursday 5/27/2021
Friday 5/28/2021
Saturday 5/29/2021
Monday 5/31/2021
Tuesday 6/1/2021
Wednesday 6/2/2021
Thursday 6/3/2021
Friday 6/4/2021
Saturday 6/5/2021

Sled Push | Resistance/Cardio Legs

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