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Repeat Daily Demo 6/24/2020

Uncategorized / By Matthew Davidson



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Tuesday 3/2/2021
Spartan | 2 Zones | 6 Stations Per Zone | 1 Set Per Station | 3 Laps Per Zone |
:30 Work/:15 Rest
https://premiafitness.com/spartan/
Zone 1.
1.1Suspension Trainer Bicep Curl | Resistance Biceps
1.2TC Push Up (Hands On Round) | Resistance Chest
1.3Slam Ball Squat + Duck Walk | Resistance Legs
1.4DB Single Arm Row (Hand on Knee) | Resistance Back
1.5DB Single Arm Row (Hand on Knee) | Resistance Back
1.6Sand Bag Goodmorning | | Resistance Legs
Zone 2.
2.1Penalty Box Double Level Jumping Jacks
2.2KB Single Arm Cross Swing
2.3KB Single Arm Cross Swing
2.4Prone Donkey Kicks
2.5DB Shoveling
2.6Battle Rope Singles x10 + Burpee | Cardio
Wednesday 3/3/2021
Doubles | 6 Zones | 2 Stations Per Zone | 1 Set Per Station | 3 Laps Per Zone  :30Work/:15Rest

https://premiafitness.com/doubles/

Zone 1.
1.1DB Reverse Lunge + Tranverse Twist
1.2Alternating Crab Toe Touch
Zone 2.
2.1Penalty Box Jump Forward and Backward
2.2Prone Tuck Jumps Feet wide
Zone 3.
3.1DB Single Arm Clean + Press | Resistance Shoulder
3.2DB Single Arm Clean + Press | Resistance Shoulder
Zone 4.
4.1TC Prone Hop Over
4.2Box Toe Taps
Zone 5.
5.1Hurdle Prone Lateral Moving Plank | Resistance Combo
5.2KB Squat + Upright Row | Resistance Combo
Zone 6.
6.1Stepper Lateral Shuffle | Cardio
6.2KB Swing Single Arm Alternating | Cardio Upper
Thursday 3/4/2021
Friday 3/5/2021
Saturday 3/6/2021

Sled Push | Resistance/Cardio Legs

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