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Prone Knee Tucks (Wide Base)

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Monday 1/18/2021

Warrior | x12 Stations | x 1 Set Per Stations | x 3 Laps | :30 Work/:15Rest

https://premiafitness.com/warrior/

1.Slam Ball Good Morning | Resistance Total Body

2.DB Seated Arnold Press

3.DB Goblet Squat w/rotation

4.Sprawl To A Squat

5.Burpee + Lateral Schute Through

6.High Knees Forward And Backwards | Cardio

7.Wide Mountain Climber

8.KB Goblet Thruster

9.BOSU Straddle Jacks With Depth

10.Scissor Kicks | Resistance Core

11.Penalty Box Double Level Jumping Jacks

12.KB T-Row + Alternating Single Arm Row | Resistance Back

Tuesday 1/19/2021

Stampede 4 Zones | 3 Stations Per Zone | 1 Set Per Station | 2 Laps Per Zone | 2 x Through | :20 Work/:10 Rest (1:00 Half Time)

https://premiafitness.com/stampede/

Zone 1.

1. Fast Feet Around The Penalty Box

2.DB Power Knee Drive (x 3 Each Side)

3.KB Swing Single Arm Alternating | Cardio Upper

Zone 2.

4.DB Ballistic Row (Single DB Alternating catch Bent over row)

5.Stability Ball Push-Up | Resistance Chest

6.SandBag Front Squat | Resistance Legs

Zone 3.

7.Stepper Reverse Steps | Cardio

8.KB Swinging Jack | Cardio

9.Hurdles Lateral Shuffle | Cardio

Zone 4.

10.Slam Ball Squat + Press | Resistance Total Body

11.TC Hip Thrust Alternating Legs | Resistance Legs

12.Squat Hold + Reverse Lunge

Wednesday 1/20/2021

Thursday 1/21/2021

Friday 1/22/2021

Saturday 1/23/2021

Monday 1/25/2021

Tuesday 1/26/2021

Wednesday 1/27/2021

Thursday 1/28/2021

Friday 1/29/2021

Saturday 1/30/2021

Sled Push | Resistance/Cardio Legs

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