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Ladder Hop Scotch With Depth Inside and Outside

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Wednesday 3/3/2021

Doubles | 6 Zones | 2 Stations Per Zone | 1 Set Per Station | 3 Laps Per Zone :30Work/:15Rest

https://premiafitness.com/doubles/

Zone 1.

1.1DB Reverse Lunge + Tranverse Twist

1.2Alternating Crab Toe Touch

Zone 2.

2.1Penalty Box Jump Forward and Backward

2.2Prone Tuck Jumps Feet wide

Zone 3.

3.1DB Single Arm Clean + Press | Resistance Shoulder

3.2DB Single Arm Clean + Press | Resistance Shoulder

Zone 4.

4.1TC Prone Hop Over

4.2Box Toe Taps

Zone 5.

5.1Hurdle Prone Lateral Moving Plank | Resistance Combo

5.2KB Squat + Upright Row | Resistance Combo

Zone 6.

6.1Stepper Lateral Shuffle | Cardio

6.2KB Swing Single Arm Alternating | Cardio Upper

Thursday 3/4/2021

Stampede 4 Zones | 3 Stations Per Zone | 1 Set Per Station | 2 Laps Per Zone | 2 x Through | :20 Work/:10 Rest (1:00 Half Time)

Stampede 4 Zones | 3 Stations Per Zone | 1 Set Per Station |4 Laps Per Zone | :20 Work/:10 Rest

https://premiafitness.com/stampede/

Zone 1.

1.1Inch Worm + Push-Up

1.2DB RDL + X2 Bent Over Rows | Resistance Combo

1.3Stability Ball Leg Curls | Resistance Legs

Zone 2.

2.1Stepper Jumping Jacks | Cardio

2.2TC Jump + Burpee | Cardio

2.3Sprinter Crunch | Resistance Core

Zone 3.

3.1DB Goblet Alternating Lateral Squat

3.2Slam Ball Curl + OHP | Resistance

3.3KB Lateral Hyperextension | Resistance Core

Zone 4.

4.1Resistance Band High Knees Moving

4.2Ladder Ski Jumps

4.3Burpee + Reverse Burpee

Friday 3/5/2021

Saturday 3/6/2021

Sled Push | Resistance/Cardio Legs

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