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Slam Ball Sit-Up + OHP

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Friday 5/14/2021

Warrior | x12 Stations | x 1 Set Per Stations | x 3 Laps | :30 Work/:15Rest

https://premiafitness.com/warrior/

1.Suspension Trainer Skull Crusher | Resistance Triceps

2.Slam Ball Drop Off Jump Squat

3.DB Bicep Twisting Curls Both Arms | Resistance Biceps

4.Cones Forward Run + Back Pedal

5.Burpee + Lateral Schute Through

6.TC Seated Bicycle Pedal | Resistance Core

7.Wide Mountain Climber

8.Burpee + DB Bent Over Row

9.Stepper Toe Taps | Cardio

10.KB Single Arm Cradle Clean

11.KB Single Arm Cradle Clean

12.High Knees Moving Laterally

Saturday 5/15/2021

Speedway | Snake | 12 Stations | 1Set Per Station | 4 Laps | :20 Work/ :10 Rest

https://premiafitness.com/speedway/

1. Suspension Trainer Inverted Row (Neutral Grip)

2.Slam Ball Shuffle + Press | Cardio

3.DB Lateral Raise | Resistance Shoulder

4.Cones Lateral Shuffle

5.Plank Opposite Arm to Leg Touch | Resistance Total Body

6.TC Jump Squat On Squat Off | Cardio

7.Fast Feet + Sprawl | Cardio

8.DB Squat | Resistance Legs

9.Stepper Seal Jacks | Cardio

10.KB Lateral Lunge Alternating Legs | Resistance Legs

11.KB Goblet Thruster

12.Lateral Taps | Cardio

Monday 5/17/2021

Stampede 4 Zones | 3 Stations Per Zone | 1 Set Per Station | 2 Laps Per Zone | 2 x Through | :20 Work/:10 Rest (1:00 Half Time)

https://premiafitness.com/stampede/

Zone 1.

1. Suspension Trainer Bicep Curl | Resistance Biceps

2.Slam Ball Squat + Duck Walk | Resistance Legs

3.DB Front Raise Both Arms | Resistance Shoulder

Zone 2.

4.TC Straddle Jacks | Cardio

5.Grasshopper Mountain Climbers | Cardio Lower

6.Cones Bear Crawl Forward and Back

Zone 3.

7.Plank Shoulder Taps | Resistance Combo

8.Leaning Lunge + DB Row

9.Stepper Cross Over Push-Up | Resistance Chest

Zone 4.

10.Lateral Schute Throughs

11.KB Swing Single Arm x3 Each Arm | Cardio Upper

12.KB Swing Single Arm x3 Each Arm | Cardio Upper

Tuesday 5/18/2021

Wednesday 5/19/2021

Thursday 5/20/2021

Friday 5/21/2021

Saturday 5/22/2021

Monday 5/24/2021

Tuesday 5/25/2021

Wednesday 5/26/2021

Thursday 5/27/2021

Friday 5/28/2021

Saturday 5/29/2021

Monday 5/31/2021

Tuesday 6/1/2021

Wednesday 6/2/2021

Thursday 6/3/2021

Friday 6/4/2021

Saturday 6/5/2021

Sled Push | Resistance/Cardio Legs

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