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TC Slam Ball Bent Over Row (Flat) | Resistance Back

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Thursday 3/4/2021

Stampede 4 Zones | 3 Stations Per Zone | 1 Set Per Station |4 Laps Per Zone | :20 Work/:10 Rest

https://premiafitness.com/stampede/

Zone 1.

1.1Inch Worm + Push-Up

1.2DB RDL + X2 Bent Over Rows | Resistance Combo

1.3Stability Ball Leg Curls | Resistance Legs

Zone 2.

2.1Stepper Jumping Jacks | Cardio

2.2TC Jump + Burpee | Cardio

2.3Sprinter Crunch | Resistance Core

Zone 3.

3.1DB Goblet Alternating Lateral Squat

3.2Slam Ball Curl + OHP | Resistance

3.3KB Lateral Hyperextension | Resistance Core

Zone 4.

4.1Resistance Band High Knees Moving

4.2Ladder Ski Jumps

4.3Burpee + Reverse Burpee

Friday 3/5/2021

Warrior | x12 Stations | x 1 Set Per Stations | x 3 Laps | :30 Work/:15Rest

https://premiafitness.com/warrior/

1.Lateral Lunge + Jump Squat

2.DB Bicep Twisters (Bicep Curl Isolation Hold + Twist)

3.Prone Pike Ankle Taps Alternating

4.KB Goblet Thruster

5.Step Through Lunge Left Leg

6.Step Through Lunge Right Leg

7.KB Low Halo

8.Penalty Box Double Level Lateral Speedsters | Cardio

9.Hurdle Prone Lateral Hops | Cardio

10.Stepper Toe Taps | Cardio

11.Slam Ball Burpee + Row | Cardio

12.Battle Rope Singles + Walk in and Out | Cardio

Saturday 3/6/2021

Monday 3/8/2021

Tuesday 3/9/2021

Wednesday 3/10/2021

Thursday 3/11/2021

Friday 3/12/2021

Saturday 3/13/2021

Monday 3/15/2021

Tuesday 3/16/2021

Wednesday 3/17/2021

Thursday 3/18/2021

Friday 3/19/2021

Saturday 3/20/2021

Monday 3/22/2021

Tuesday 3/23/2021

Wednesday 3/24/2021

Thursday 3/25/2021

Friday 3/26/2021

Saturday 3/27/2021

Monday 3/29/2021

Tuesday 3/30/2021

Wednesday 3/31/2021

Thursday 4/1/2021

Friday 4/2/2021

Saturday 4/3/2021

Monday 4/5/2021

Tuesday 4/6/2021

Wednesday 4/7/2021

Thursday 4/8/2021

Friday 4/9/2021

Saturday 4/10/2021

Sled Push | Resistance/Cardio Legs