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Battle Rope Singles + Walk in and Out | Cardio

Tuesday 12/1/2020

Zone 1.

1.Suspension Trainer Assisted Pull-Up (Neutral Grip) | Resistance Back

2.Push-Up | Resistance Chest

3.DB Piston Row | Resistance Back

4.Slam Ball Shoulder Press Standing | Resistance Shoulders

Zone 2.

5.DB Power Knee Drive (x 3 Each Side)

6.High Knees in Place | Cardio Lower

7.Sand Bag Clean + Burpee | Cardio

8.Hurdles Lateral Shuffle | Cardio

Zone 3.

9.KB Goblet Reverse Lunge Single Leg | Resistance Legs

10.KB Goblet Reverse Lunge Single Leg | Resistance Legs

11.BOSU Lateral Shuffle With Depth

12.Battle Rope Jumping Jacks | Cardio

Wednesday 12/2/2020

Doubles | 6 Zones | 2 Stations Per Zone | 1 Set Per Station | 3 Laps Per Zone :30Work/:15Rest

Zone 1.

1.DB Double Arm Punches | Cardio Upper

2.DB Thruster | Resistance Combo

Zone 2.

3.KB Figure 8 Squat | Resistance Legs

4.Fast Feet

Zone 3.

5.TC Sandbag Bent Over Row Neutral Grip (Round) | Resistance Back

6.x4 Shuffles + x2 Split Jumps | Cardio Lower

Zone 4.

7.Stability Ball AB Passes | Resistance Core

8.Ladder Ski Jumps

Zone 5.

9.Slam Ball Alternating Curtsy Lunge | Resistance Legs

10.Lateral Taps | Cardio

Zone 6.

11.KB OHP + Tricep Extension

12.BOSU Jump Squat On/Jump Squat Off

Thursday 12/3/2020

Friday 12/4/2020

Saturday 12/5/2020

Monday 12/7/2020

Tuesday 12/8/2020

Wednesday 12/9/2020

Thursday 12/10/2020

Friday 12/11/2020

Saturday 12/12/2020

Monday 12/14/2020

Tuesday 12/15/2020

Wednesday 12/16/2020

Thursday 12/17/2020

Friday 12/18/2020

Saturday 12/19/2020

Monday 12/21/2020

Tuesday 12/22/2020

Wednesday 12/23/2020

Thursday 12/24/2020

Friday 12/25/2020

Saturday 12/26/2020

Monday 12/28/2020

Tuesday 12/29/2020

Wednesday 12/30/2020

Thursday 12/31/2020

Friday 1/1/2021

Saturday 1/2/2021

Monday 1/4/2021

Tuesday 1/5/2021

Wednesday 1/6/2021

Thursday 1/7/2021

Friday 1/8/2021

Saturday 1/9/2021

Monday 1/11/2021

Tuesday 1/12/2021

Sled Push | Resistance/Cardio Legs