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Stability Ball Slam Ball Seated Shoulder Press | Resistance Shoulders

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Thursday 5/13/2021

Doubles | 6 Zones | 2 Stations Per Zone | 1 Set Per Station | 3 Laps Per Zone :30Work/:15Rest

https://premiafitness.com/doubles/

Zone 1.

1.1Suspension Trainer Alternating Split Jumps | Cardio

1.2DB Front Raise + Lateral Raise Combo | Resistance Shoulder

Zone 2.

2.1KB Swinging Jack | Cardio

2.2KB Squat + Upright Row | Resistance Combo

Zone 3.

3.1TC Close Push-Up (Hands on Bars)

3.2Burpee + Broad Jump

Zone 4.

4.1Sand Bag On Single Shoulder Alternating Leg Lunge | Resistace Legs

4.2Box Lateral Power Step Ups Alternating Legs | Cardio

Zone 5.

5.1 Stability Ball AB Passes | Resistance Core

5.2Hurdle Lateral Hop | Cardio

Zone 6.

6.1Slam Ball Drop Squat + Catch | Resistance Legs

6.2Stepper Speedsters | Cardio

Friday 5/14/2021

Warrior | x12 Stations | x 1 Set Per Stations | x 3 Laps | :30 Work/:15Rest

https://premiafitness.com/warrior/

1.Suspension Trainer Skull Crusher | Resistance Triceps

2.Slam Ball Drop Off Jump Squat

3.DB Bicep Twisting Curls Both Arms | Resistance Biceps

4.Cones Forward Run + Back Pedal

5.Burpee + Lateral Schute Through

6.TC Seated Bicycle Pedal | Resistance Core

7.Wide Mountain Climber

8.Burpee + DB Bent Over Row

9.Stepper Toe Taps | Cardio

10.KB Single Arm Cradle Clean

11.KB Single Arm Cradle Clean

12.High Knees Moving Laterally

Saturday 5/15/2021

Monday 5/17/2021

Tuesday 5/18/2021

Wednesday 5/19/2021

Sled Push | Resistance/Cardio Legs

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