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Slam Ball Swings (Overhead) | Cardio

Tuesday 11/24/2020

Pinball | 6 Zones | 1 Set Per Station | 4 Laps Per Zone | :20 Work/ :10 Rest

Zone 1.

1.KB Swing Single Arm Alternating | Cardio Upper

2.BOSU Prone Knee Tucks + Planking Jacks | Cardio Lower

Zone 2.

3.Push-Up (Hands Wide) | Resistance Chest

4.DB Bent Over Row (Neutral Grip) | Resistance Back

Zone 3.

5.DB Uppercuts | Cardio Upper

6.x4 Shuffles + x2 Split Jumps | Cardio Lower

Zone 4.

7.KB Goblet Squat | Resistance Legs

8.SandBag Rack Reverse Lunge Alternating | Resistance Legs

Zone 5.

9.Hurdle Lateral Hop | Cardio

10.Bicycle Crunch | Resistance Core

Zone 6

11.Slam Ball Bicep Curl | Resistance Combo

12.Resistance Band Incline Press

Wednesday 11/25/2020

Warrior | x12 Stations | x 1 Set Per Stations | x 3 Laps | :30 Work/:15Rest

1.Band Lat Pulldown | Resistance Back

2.Slam Ball Burpee + Row | Cardio

3.Stability Ball Supine AB Twists | Resistance Core

4.Stepper Lateral Shuffle | Cardio

5.TC DB Chest Press 1/2 Rep-Full Rep | Resistance Chest

6.KB Swinging Jack | Cardio

7.Sand Bag Goodmorning | | Resistance Legs

8.Hurdles Forward Jumps | Cardio

9.Butt Kicks | Cardio Lower

10.Modified Bench Jumps (On Boxes) | Cardio

11.Toe Touch Crunch | Resistance Core

12.BR Plank + x5 Singles Each Arm | Cardio

Thursday 11/26/2020

Friday 11/27/2020

Saturday 11/28/2020

Monday 11/30/2020

Tuesday 12/1/2020

Wednesday 12/2/2020

Thursday 12/3/2020

Friday 12/4/2020

Saturday 12/5/2020

Sled Push | Resistance/Cardio Legs

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