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BOSU DB Bent Over Row Pronated Slow Eccentric (Round) | Resistance Back

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Thursday 2/25/2021

Honey Badger | 4 Zones | 3 Stations Per Zone | 1 Set Per Station | 3 Laps Per Zone | Lap 1. :40work/:20rest, Lap 2. :30work/:15rest, Lap 3. :20work/:10rest

https://premiafitness.com/honeybadger/

Zone 1.

1.1Band Lat Pulldown | Resistance Back

1.2Spiderman Push-Up | Resistance Chest

1.3KB Rack Squat | Resistance Legs

Zone 2.

2.1DB Punches l/l/r – r/r/l | Cardio Upper

2.2Grasshopper Mountain Climbers | Cardio Lower

2.3Skater | Cardio Lower

Zone 3.

3.1Stability Ball Supine AB Twists | Resistance Core

3.2Sand Bag On Single Shoulder Alternating Leg Lunge | Resistace Legs

3.3DB Barbarian Squat (Overhead DB Wood Chop Down Into Squat)

Zone 4.

4.1TC Toe Taps (Lateral Back and Forth) | Cardio

4.2Predator Jacks (Seal Jacks + Depth)

4.3Hurdle Lateral Jump + Burpee | Cardio

Friday 2/26/2021

Torpedo | 12 Stations | 3 Sets Per Station | 1 Lap | :30 Work/ :15 Rest

https://premiafitness.com/torpedo/

1.Suspension Trainer Prone Leg Spread + Knee Tuck

2.Slam Ball Shuffle + Press | Cardio

3.Windshield Wipers | Core Resistance

4.Ladder Hop Scotch With Depth

5.DB Ballistic Row (Single DB Alternating catch Bent over row)

6.3 Lunge Pulse + Split Jump

7.TC Plank + Knee Drive (Feet On Flat)

8.KB Wood Chops x3 Each Side

9.Cones Walking Low lunge Forward and Backward

10.BOSU Straddle Jacks With Depth

11.Sand Bag Clean + Burpee | Cardio

12.Hurdles Lateral Shuffle | Cardio

Saturday 2/27/2021

Monday 3/1/2021

Tuesday 3/2/2021

Wednesday 3/3/2021

Thursday 3/4/2021

Friday 3/5/2021

Saturday 3/6/2021

Sled Push | Resistance/Cardio Legs

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