Hey Cape Coral!

It's Fitness Transformation Time

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Your Easy Weight-Loss Roadmap  

STEP 1 Do our 30-minute Afterburn Workouts 3-4 times per week 

STEP 2 Follow the simple and customizable fat loss nutrition plan  

STEP 3 Finally, start seeing the results you've always wanted!

Class Schedule

Monday - Friday 5:30 am, 6:30 am, 8:00 am, 5:30 pm, 6:30 pm

Saturdays 8:00 am, 9:00 am


We're located at 290 Nicholas Pkwy, Unit 3, Cape Coral 33991

Frequently Asked Questions  

When can I start?  

You can start with Premia Fitness at any available class time.  

What all is included with the a Premia Fitness Membership?  

With your Premia Membership you get In Studio Group Classes, Online Workouts, Body Composition Assessments, Nutritional Plan, Guidance, and Accountability.  

What are the days and times?  

Monday-Friday 5:30 am, 6:30 am, 8:00 am, 5:30 pm, 6:30 pm  

Saturday- 8:00 am, 9:00 am  

Where is Premia Fitness located?  

290 Nicholas Pkwy, Unit 3, Cape Coral 33991

What will be required of me to get results at Premia Fitness?  

Commit to coming at least 3 days per week and follow the customized nutrition plan. We understand things come up and missing is fine, but we've found that those who participate in at least 3 workouts per week see great results.  

It's been a while since I last worked out, will it be too hard for me?  

Premia Fitness classes can be modified to meet all fitness levels and all ages, from the elite to the just getting started. We highly encourage you to come in regardless of your current fitness level.  

I don't need to lose weight. Is Premia Fitness the right choice for me?  

Absolutely!!! Just because you don't need to lose weight doesn't mean you can't make your abs, arms, and legs more toned and defined. You can transform your body without losing a single pound! That's because muscle gain and fat loss can happen at the same time.  

Other questions?

If you have any other questions, you can email northcape@premiafitness.com or call 239-245-3490.