Tuesday 6/28/2022
Night Hawk | 4 Zones | 3 Stations Per Zone | 1 Set Per Station | 3 Laps Per Zone | :30 Work/ :15 Rest
Zone 1.
1.2DB Squat + Lateral Raise | Resistance Combo
1.3DB Overhead Tricep Extension (One Dumbell Paralel) | Resistance Triceps
Zone 2.
2.1Jumping Jacks | Cardio Total Body
Zone 3.
3.1Slam Ball Curl + OHP | Resistance
3.3Alternating Toe Touch Crunch
Zone 4.
Thursday 6/29/2022
Doubles | 6 Zones | 2 Stations Per Zone | 1 Set Per Station | 3 Laps Per Zone :30Work/:15Rest
Zone 1.
1.1DB Renegade Row | Resistance Combo
1.2Skater + Jump | Cardio Lower
Zone 2.
2.1BOSU Squat Hold (Flat) | Resistance Legs
2.2Seal Jacks | Cardio Total Body
Zone 3.
3.2DB Punches Incline | Cardio Upper
Zone 4.
4.1Band RDL
4.2KB Swing Overhead | Cardio Upper
Zone 5.
5.1Stability Ball Plank (Elbows on Ball) | Resistance Core
5.2Slam Ball Overhead Shuffle | Cardio
Zone 6.