Shopping List

Save, print, or take a picture of this shopping list for Shred. This is not a complete list of your options, but it’s a good list with a wide variety for you to pick from. The goal is lean, healthy, clean foods that give you the targeted amount of protein, limited carbs, and healthy fats you need to feel great during the Shred phase.

Proteins 16-24 oz (80-140 grams) per day Low-No Carb VeggiesAs much as you want Good Fats4 servings per day 
Beef Arugula Fatty fish (salmon, tuna, mackerel, herring, trout, sardines)
Chicken Broccoli Peanut butter (Natural kind with no additives. Check the carbs)
Fish Watercress Walnuts (¼ cup per serving)
Eggs Swiss Chard Fats from meats
Nuts (watch the carbs) Collard Greens Flaxseed oil
Protein powders (check the net carbs) Kale Canola oil
Dairy (check the carbs) Spinach Olive oil (uncooked)
Tofu Dandelion Greens Coconut or MCT oil (Fast acting, most efficient for immediate energy)
Edamame Red Onion
Seafood Red Cabbage
High protein snacks and cereals (check net carbs) Bell Peppers
Pumpkin
Summer Squash
Garlic
Chives
Radishes
Turnips
Mushrooms
Onions
Leeks
Cauliflower
Scallions
Eggplant