Save, print, or take a picture of this shopping list for Shred. This is not a complete list of your options, but it’s a good list with a wide variety for you to pick from. The goal is lean, healthy, clean foods that give you the targeted amount of protein, limited carbs, and healthy fats you need to feel great during the Shred phase.
| Proteins 16-24 oz (80-140 grams) per day | Low-No Carb VeggiesAs much as you want | Good Fats4 servings per day |
| Beef | Arugula | Fatty fish (salmon, tuna, mackerel, herring, trout, sardines) |
| Chicken | Broccoli | Peanut butter (Natural kind with no additives. Check the carbs) |
| Fish | Watercress | Walnuts (¼ cup per serving) |
| Eggs | Swiss Chard | Fats from meats |
| Nuts (watch the carbs) | Collard Greens | Flaxseed oil |
| Protein powders (check the net carbs) | Kale | Canola oil |
| Dairy (check the carbs) | Spinach | Olive oil (uncooked) |
| Tofu | Dandelion Greens | Coconut or MCT oil (Fast acting, most efficient for immediate energy) |
| Edamame | Red Onion | |
| Seafood | Red Cabbage | |
| High protein snacks and cereals (check net carbs) | Bell Peppers | |
| Pumpkin | ||
| Summer Squash | ||
| Garlic | ||
| Chives | ||
| Radishes | ||
| Turnips | ||
| Mushrooms | ||
| Onions | ||
| Leeks | ||
| Cauliflower | ||
| Scallions | ||
| Eggplant |