At this point we suggest taking some “Before Pictures” and saving them.
In addition to this, setting goals is very important. Everyone’s results are different, but the one thing you can control is your actions.
Focus on “Process Goals”. These are goals based on what you do rather than the outcome alone. For example, process goals are things like
- work out 6 days this week,
- follow the nutrition plan every day,
- get to bed before 9pm each night,
Results goals are things like
- lose 15 lbs,
- drop 10% body fat.,
If you focus on the Process Goals each day, then the Results Goals will come.
So, right now, go ahead and take your Before Pictures and set your Process Goals for tomorrow and this week.