Join your local studio
Experience the most variety and the best results with group fitness classes and personal training in a local studio
Online Daily Workout
Tip: Switch between rounds each week.
ROUND A
ROUND B
ROUND A
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
WEEKEND
ROUND B
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
WEEKEND
WEEKEND
FRIDAY
THURSDAY
WEDNESDAY
TUESDAY
MONDAY