Free Custom Workout Plan

Get your custom workout plan.
Free, in 2 minutes.

Stop wandering the gym wondering what actually works. Answer a few questions and we will build you a full 6-week training plan — your goal, your level, your schedule, and the real machines on the Premia floor. Yours to keep.

Take The Free Quiz

No card, no signup, no catch · Your plan loads on this page

Training for a sport? Build a free athlete plan →

Tomar el quiz en español

A real plan, generated just for you.

What You Get

A Plan Built For You, On Our Floor

Built on our actual equipment — every exercise comes from the real inventory at Premia. Nothing you cannot walk up to and use.
Customized to your answers — your goal, your experience, how many days you have and how long each session can be. Tell us your knees or shoulders give you trouble and those exercises come out.
Programmed the way a certified trainer would — the sets, reps, tempo and rest follow the same proven system trainers use, and the cardio follows the national physical activity guidelines.
Six full weeks, with progression — not just what to do, but how to add weight, week by week, and when to back off.
Yours immediately — it loads on this page the second you finish. Print it, save it, take it anywhere.

How It Works

Answer The Quiz

Nine questions about your goal, your experience, your schedule and your health. Two minutes.

Get Your Plan

Your full six-week program loads right here on the page. No waiting, no email required.

Come Run It

Bring it in and we will walk you round the floor, point out your machines and set your starting weights.