Welcome! Here Are Some Tips To Get Started with your free interval timer band workout
- Red means wait. Green means go.
- Find a good door to secure your bands with the anchor. Test carefully to ensure your safety.
- Always check the bands for any tearing or bending. Damaged bands can really hurt you.
- This is one of thousands of workouts we have available. See below the video for more information.
- Be safe. Consult with your physician before starting any exercise program.
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