Welcome! Here Are Some Tips To Get Started with your free interval timer band workout

  • Red means wait. Green means go.
  • Find a good door to secure your bands with the anchor. Test carefully to ensure your safety.
  • Always check the bands for any tearing or bending. Damaged bands can really hurt you.
  • This is one of thousands of workouts we have available. See below the video for more information.
  • Be safe. Consult with your physician before starting any exercise program.

Like The WOrkout?

Get 14 Days Free Right Now And Experience

  • A brand new calorie-torching workout every day
  • An online accountability group to keep you motivated
  • Easy-to-follow nutrition programs that get results
  • Access to professional coaches to answer your questions¬†